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| What's
New at the RAC This Month This dance based class cranks up the fun factor by adding in Hip Hop moves that are easy to follow. Anyone can do these moves and make them their own. No experience required! For more information, contact Preston at 355-4311 or e-mail preston@richmondathleticclub.com ZUMBA
Merengue and salsa your way to a sweat in this low impact class that uses a fusion of international and latin music. This latin fitness dance class will leave you exhilarated! For more information, contact Preston at 355-4311 or e-mail preston@richmondathleticclub.com PILATES
Learn the fundamentals of Pilates floor exercises and the principles of breathing, concentration, and coordination. Everyone will leave feeling aligned, resilient, and relaxed. For more information, contact Preston at 355-4311 or e-mail preston@richmondathleticclub.com KICKBOXING
Get ready to punch and kick your way to health. Great for an aggressive and fast paced workout. For more information, contact Preston at 355-4311 or e-mail preston@richmondathleticclub.com BODY TONE
PLUS
Tighten and tone all parts of the body in this class that will leave you feeling challenged and stronger. 60 minute classes in the evening, 30 minute classes at lunchtime! For more information, contact Preston at 355-4311 or e-mail preston@richmondathleticclub.com PIYO
This class is an athletic blend of Pilates, Yoga and so much more! Modifications and progressions are offered, so all levels will be fully challenged. For more information, contact Preston at 355-4311 or e-mail preston@richmondathleticclub.com
QUICK CORE
20 minutes of nothing but core! Everything that we do initiates in the core – bicep curl, the rotation of the leg on the bike, the golf swing – you name it, the core is where it all begins! A stronger core makes for more functional strength and a better look for the summer! For more information, contact Preston at 355-4311 or e-mail preston@richmondathleticclub.com
LIFT & LOSE
(40)
The same strength training
class we have always loved, just a 40 minute version for those on the
move this summer! For more information, contact Preston at 355-4311 or
e-mail
preston@richmondathleticclub.com ABSOLUTE
CYCLE
Offered every Wednesday night at 6:00 pm, this is the ultimate in training! This calorie burning class alternates 15 minutes of cycling with 15 minutes of core training. Metabolism boosting intervals of cycling keep your heart rate up and your cardio vascular system working while the core strengthening will tone and tighten even the most stubborn midsection! For more information contact Preston at 355-4311 or e-mail preston@richmondathleticclub.com
CARDIOBOX
This is perfect for an intense lunchtime workout. A high energy interval class combining fat burning cardio and kickboxing, muscle conditioning to build strength and core training to stabilize the abs and back. For more information, contact Preston at 355-4311 or e-mail preston@richmondathleticclub.com
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| Contact
Us Today (804) 355-4311
Richmond Athletic Club |
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